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A Happier, Healthier You

You will receive an individualized treatment plan using evidenced-based mental health practices. Sessions focus on connecting the mind and body through use of healthy lifestyle choices and somatic experiencing. Primary focus is NOT on a psychiatric diagnosis. 

Specialties include: 

  • Trauma (developmental, acute, chronic, and PTSD)

  • Women empowerment

  • Anxiety
  • ​Depression
  • Mood Dysregulation (mood swings)

  • Life events and transitions​​

    • College

    • Gap year(s)

    • Career 

    • Marriage 

    • Pregnancy, birth, post-partum

    • Parenting

    • Grief and loss 

Holding Hands
Individual Therapy: Services



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Individual Therapy: Contact
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