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INDIVIDUAL THERAPY
A Happier, Healthier You
You will receive an individualized treatment plan using evidenced-based mental health practices. Sessions focus on connecting the mind and body through use of healthy lifestyle choices and somatic experiencing. Primary focus is NOT on a psychiatric diagnosis.
Specialties include:
Trauma (developmental, acute, chronic, and PTSD)
Women empowerment
- Anxiety
- Depression
Mood Dysregulation (mood swings)
Life events and transitions
Middle/high school
College
Gap year(s)
Career
Marriage
Pregnancy, birth, post-partum
Grief and loss

Individual Therapy: Services
Individual Therapy: Contact
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