INDIVIDUAL THERAPY 

You will receive an individualized treatment plan using evidenced-based mental health practices. Sessions focus on connecting the mind and body through use of healthy lifestyle choices and somatic experiencing. Primary focus is NOT on a psychiatric diagnosis. 

​

Specialties include: 

• Trauma (developmental, acute, chronic, and PTSD)

• Women empowerment

• Anxiety
• ​Depression

• Mood Dysregulation (mood swings)

• Life events and transitions​

  • Middle/high school 

  • College

  • Gap year(s)

  • Career 

  • Marriage 

  • Pregnancy, birth, post-partum

  • Grief and loss 

​