INDIVIDUAL THERAPY
Empowering You to Heal and Thrive.
CHARLOTTE COUNSELING FOR INDIVIDUALS
Welcome to Charlotte Therapeutic Counseling, where journey to a happier and healthier you begins. We create personalized treatment plans rooted in evidence-based mental health practices. Our sessions emphasize the connection between mind and body, encouraging healthy lifestyle choices and somatic experiencing. Here, the focus is on your overall well-being rather than a psychiatric diagnosis.
INDIVIDUAL COUNSELING SERVICES
TRAUMA THERAPY
Trauma can impact both mind and body in many ways. With my specialized experience in trauma-informed care, women’s health, and holistic healing, I’m here to help you understand and heal from trauma—all from the comfort and safety of your home. Together, we create a compassionate, judgment-free space where your healing journey is supported now and for years to come.
​I offer specialized care in:
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Developmental, Acute, and Chronic Trauma
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Generational Trauma
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My approach is informed by Internal Family Systems (IFS) and somatic therapy, blending these modalities with mindfulness and holistic techniques to support deep healing and resilience.
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Supporting women through pregnancy, postpartum, and hormonal health is a deep passion of mine, integrating mind-body connection into every step of healing.
WOMEN EMPOWERMENT
I specialize in helping women heal their bodies, minds, and spirits. Together, we’ll rediscover your worth, support your journey to thriving, and create a fresh start—all through holistic counseling offered online to fit your busy schedule.
My areas of focus include:
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Women’s Mental Health Counseling
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Pregnancy Support
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Birth Support
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Postpartum Support
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Maternal Mental Health Therapy
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Hormone-Informed Therapy
HOLISTIC COUNSELING
Making a few simple shifts in your body can refresh your entire perspective. As a licensed holistic therapist, I offer counseling and consultations designed to help you build a deeper connection between your mind and body, creating lasting positive change in your life.
My focus areas include:
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Healthy Living
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Mind-Body Connection and Unity
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Hormone-Informed Therapy
ANXIETY & Depression
Anxiety doesn’t have to control your life. I specialize in trauma-informed, hormone-aware, and holistic approaches to help you find lasting relief and regain your peace. Through personalized teletherapy, I offer support tailored to your unique needs—all from the comfort and safety of your home.
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Depression is more than just feeling sad—it can affect your sleep, focus, appetite, and interest in things you once enjoyed. I’m here to help you find the right support and personalized therapy in a safe, welcoming space where your healing is the priority.
Neurodivergence
Neurodivergence is a natural and valid part of human diversity. Autistic, ADHD, AuDHD, and OCD-neurotype adults often move through a world not designed for their needs—and that alone can create stress, overwhelm, and misunderstanding. In my practice, your differences are never viewed as deficits. Instead, we honor the ways your mind and body uniquely work, including your sensitivities, creativity, deep-thinking, intuition, and capacity for focus.
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Many neurodivergent adults reach adulthood carrying experiences of masking, burnout, emotional exhaustion, and the impact of being misunderstood. You deserve care that meets you exactly as you are, without pressure to "fit in" or change who you are at your core.
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I offer neuroaffirming support for:
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Autism, ADHD, and AuDHD
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OCD as a neurotype (supporting both lived experience and the complexities of intrusive thoughts with compassion)
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Late-identified or self-identified neurodivergence
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Sensory and emotional regulation challenges
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Masking fatigue, burnout, and unmasking support
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Executive functioning and rhythm-of-life support without shame
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Identity exploration and self-trust rebuilding
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The intersection of neurodivergence and trauma
EMOTIONAL DYSREGULATION (MOOD SWINGS)
If your emotions and moods fluctuate frequently, therapy focused on emotional regulation can help you regain balance and improve daily functioning. Through holistic counseling, I tailor natural remedies, hormone-informed therapy, and practical coping skills to provide effective, long-lasting support designed just for you.
LIFE EVENTS AND TRANSITIONS
When life changes impact your emotional and physical well-being, I’m here to support you. Navigating major transitions can be challenging, but you don’t have to face them alone. Together, we’ll work through each step with compassion and understanding.
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I provide support for:
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College and gap years
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New career transitions
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Pregnancy and postpartum
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Parenting
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Grief and loss
